Losing weight is often seen as a matter of diet and exercise, but for many people, the real challenge lies in mindset and behaviour. Emotional eating, lack of motivation, poor self-image, and deep-rooted habits can all sabotage even the most…
What Alcohol Does to Your Gut – And Why It Matters for Colonic Clients As a colonic client, you’re already making conscious efforts to support your digestive system, detoxify your body, and restore gut balance. But one often-overlooked factor that…
One of the many things we learned about in Colon Hydrotherapy training was the correct way to “poop”. This may seem outrageous to many of you, but sitting down on our comfortable Western style thrones is not the most effective…
