Losing weight is often seen as a matter of diet and exercise, but for many people, the real challenge lies in mindset and behaviour. Emotional eating, lack of motivation, poor self-image, and deep-rooted habits can all sabotage even the most…

What Alcohol Does to Your Gut – And Why It Matters for Colonic Clients As a colonic client, you’re already making conscious efforts to support your digestive system, detoxify your body, and restore gut balance. But one often-overlooked factor that…